NOW OFFERING PRIVATE MEDITATION SESSIONS
3 sessions for $99 :: Sessions Available from anywhere in the world via Skype. Sessions are 20-30 minutes long and will be recorded for you to download/access at anytime, for free.
PRIVATE YOGA & HEALTH COACHING SESSIONS
Starting at $80/session. Multiple session packages available :: Skype sessions for all coaching sessions. Skype can also be utilized for private yoga sessions. In-home yoga sessions can range from $80-$100 depending on distance traveled. Private groups and corporate events priced on individual basis.
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Are you unsure of the next direction to take in your life? A personalized program can radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
BOOK YOUR SESSION NOW (215) 834-5618
Services include, but are not limited to:
- Nutritional guidance
- Yoga lessons
- Breathing and stress management techniques
- Mindfulness and meditation
- Personal growth coaching
- Spiritual practices
- Fundraising consultations
As a client, you can expect to…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels and feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
- become happier and healthier than you've ever been
- feel a greater sense of purpose
- learn to live your own authentic truth
Your program may include...
- 60-minute individual sessions
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to inspire you to live the life of your dreams
- simple but informative handouts that will increase your knowledge and ability to practice at home
- my personal commitment to your health and success
CREDIT CARD DUE AT TIME OF BOOKING TO SECURE RESERVATION
To decide if a coaching session is right for you, you're invited to schedule a consultation with me. During this 30-minute session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. We will also determine if yoga, health coaching or a combination of both is best for you. These programs are available to individuals, small group, and on-site workshops. Let me tailor a program that is perfect for you and your group!