Current Schedule: All Open Classes at Yoga Home

Tuesday:  6pm Vinyasa

Tuesday: 7:30pm Vinyasa Intermediate

Friday:  9:30am Vinyasa

Saturday: 9 am $5 Community Rooftop Yoga at Whole Foods, Plymouth Meeting

Yoga is an integrative approach to the union of mind, body and spirit, the path to a fully realized self. By increasing strength, flexibility and balance both on and off the mat, students learn to trust their intuition, build self-confidence and step into their fullest potential. Yoga is for every body. All it takes is a willingness to learn and a open mind. Yoga is a ancient tool that helps us integrate all the different pieces of our selves into the whole so we can live in the modern world in a more effective and purposeful way. Benefits of yoga include, but are not limited to, weight loss, stress reduction, injury prevention, positive body image, strengthened immune system, increased ability to focus, overall body toning, a greater connection to a higher power and more. Yoga is a healing system of theory and practice. It is a combination of breathing exercises (pranayama), physical postures (asanas), and meditation that has been practiced for more than 5,000 years.

Current Schedule: All Open Classes at Yoga Home

Tuesday:  6pm Vinyasa

Tuesday: 7:30pm Vinyasa Intermediate

Friday:  9:30am Vinyasa

Saturday: 9 am $5 Community Rooftop Yoga at Whole Foods, Plymouth Meeting

Yoga is an integrative approach to the union of mind, body and spirit, the path to a fully realized self. By increasing strength, flexibility and balance both on and off the mat, students learn to trust their intuition, build self-confidence and step into their fullest potential. Yoga is for every body. All it takes is a willingness to learn and a open mind. Yoga is a ancient tool that helps us integrate all the different pieces of our selves into the whole so we can live in the modern world in a more effective and purposeful way. Benefits of yoga include, but are not limited to, weight loss, stress reduction, injury prevention, positive body image, strengthened immune system, increased ability to focus, overall body toning, a greater connection to a higher power and more. Yoga is a healing system of theory and practice. It is a combination of breathing exercises (pranayama), physical postures (asanas), and meditation that has been practiced for more than 5,000 years.

Practice With Maura For Free From Home

 

Free Download - Learn to use the power of yoga to lead an inspired and fulfilling life! These podcasts will challenge you, empower you and inspire you to tap into your fullest potential and purpose. Maura Manzo’s classes are creative, mindful and fun. She brings a combination of playfulness, soulfulness and critical thinking to encourage students to show up in the world more authentically. Subscribe to Maura's Podcast below ...

Practice With Maura For Free From Home  

Free Download - Learn to use the power of yoga to lead an inspired and fulfilling life! These podcasts will challenge you, empower you and inspire you to tap into your fullest potential and purpose. Maura Manzo’s classes are creative, mindful and fun. She brings a combination of playfulness, soulfulness and critical thinking to encourage students to show up in the world more authentically. Subscribe to Maura's Podcast below ...